A personal weight-loss course — not a "hope for the best" vacation, but a planned result
Meals built around your calorie target, training, SUP and hiking, a body-composition scan at the start and the end. Come solo or as a pair — a 7 to 28 day course, built around you.
What's included
Everything is built around one goal — steady weight loss and getting back in shape, without chaotic diets or random workouts.
Accommodation
Economy option — from €15/person per day for two sharing a room (€30/day per room for two). Travelling solo? It's cheaper to book the two-person room than to pay extra for single occupancy.
Calorie-based meals
Three meals a day built around your calculated calorie target — we calculate it right on this page, below. Restrictions and allergies are factored in from your application.
Training, SUP and hiking
Strength/functional training with a coach, plus outdoor activity — SUP and hiking depending on the season and weather.
Body composition scan
At the start and end of the course — a measurement on a body-composition analyzer scale: weight, body fat %, muscle mass. Progress measured in numbers, not guesswork.
Your lab results, factored in
Upload your lab results with your application — our specialist takes them into account when building your program and choosing supplements for your goal.
Flexible length
From 7 to 28 days — pick a course that fits your time off and your goal: a short reset or a full body-transformation program.
Calculate your calorie target
The formula is based on your sex, age, height, weight and activity level. It's a starting point for your menu — the exact program is fine-tuned by a specialist using your lab results.
What it'll look like
We'll add real photos from the venues as we shoot them. For now — schematic, so you know what to expect.
Room, economy option
From €15/person per day for two.
Photo coming soonTraining gym
Strength and functional training with a coach.
Photo coming soonSUP training
On the water, weather and season permitting.
Photo coming soonHiking
Outdoor routes between training sessions.
Photo coming soonAnalyzer scale
Body composition scan at the start and end of the course.
Photo coming soonYour result
Progress tracked in numbers, not guesswork.
Photo coming soonSend your application
Tell us about yourself and your goal — we'll reply within 24 hours with open dates and program details. Attach your lab results if you have them — it helps us tailor the meals and supplements more precisely.